![]() ![]() Traditional Shake and Bake is not keto-friendly as it has 22 grams of carbs! As opposed to our Copycat Shake and Bake recipe which has only 1 gram of net carbs! ✔️ More Recipes You can also try this recipe and use our low carb pork chop seasoning, Copycat Shake and Bake Seasoning. Experiment with different seasoning either from your spice cabinet or grab a readymade spice seasoning from the store. The simplest way is to season is with kosher salt and pepper. You can season pork chops any number of ways. The internal temperature of the pork chops will increase to 145 degrees as they sit. In this recipe we cook the pork chops to 140 degrees, remove from the oven, then cover with foil and let them sit. Pork should be cooked to 145 degrees according to the USDA’s recommendation. What temperature should pork be cooked to? Uncooked pork chops will keep from 3 to 5 days in the refrigerator. The pork panko used in the recipe adds additional moisture to the meat. Even if you don’t follow a low carb keto diet, give the Copycat Shake and Bake seasoning a try.This allows the juices to re-absorb into the meat. Remove from the oven, cover with foil and let sit. Cook the prok chops only until they reach 140 degrees in the center. ![]()
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